Grounding Mat

Earthing also known as Grounding, is simply connecting your body directly to the subtle, natural electrical energy that exists on the surface of the Earth.

You can do this by walking barefoot outside or by using "barefoot substitutes" like the ones we teach you about on our site. These original Earthing Harmony grounding products work by utilizing the ground port of home outlets or a simple ground rod kit to connect you to the Earth's energy.

Groundbam products have the conductive materials which enables them to transfer the Earth's energy into your body when you have skin contact with them.

Earthing and Grounding both refer to the act of reconnecting to the Earth's subtle, natural energy. Both terms are often used interchangeably.

However, some people differentiate between the two by using "Earthing" to describe the practice of connecting the body to the Earth's surface with direct skin contact, such as by walking barefoot on the ground. "Grounding" can also refer to the process of connecting an electrical device to the Earth to prevent electrical shocks and other hazards, which is a different context altogether. While this differentiation may be relevant to your electrician or engineer,for most people, the terms can be used interchangeably when referring to the practice of connecting to the Earth's surface for health and wellness benefits. Reconnecting to the Earth's energy is as easy as walking barefoot outside in the grass or sand or on concrete.

Alternatively you can ground by using the original time tested, durable, and safe original Groundbam brand products also known as "barefoot substitutes" which you can learn about on our site.

No, our groundbam are cleverly designed to link you to the Earth's grounding energy without tapping into your home's electrical supply.

They come with a unique cord that, although it plugs into your wall outlet, exclusively connects to the grounding pin—the part dedicated to electrical safety. This component is entirely distinct from the electrical circuit, so it's electricity-free. Essentially, when you connect and use grounding sheets, you're harnessing the Earth's natural energy for grounding purposes alone.

To determine if your grounding sheet is functioning correctly, you'll need to check the grounding capabilities of your home's electrical outlets. lf your outlet has a third pin - known as the grounding pin - it's intended to connect devices to the Earth's grounding energy, which is exactly what grounding sheets are designed to use. In homes where outlets have this third grounding pin, they are typically connected to the Earth but to confirm that the grounding is indeed active, an outlet checker is a reliable tool. You can easily obtain one of these testers from online retailers or local hardware stores. Here is a convenient link to purchase an outlet checker. With this device, you can make sure the grounding pin is operational, ensuring your grounding sheet can perform its intended function. For homes without grounded outlets or in cases where the grounding may not be functioning grounding rods can be used as an alternative to establish a connection to the Earth for your grounding sheet.

Yes, you can safely use our Earthing Sheets with an extension cord, power board or standard double adapter provided that they are Earthed. Just ensure that your extension lead or power board has a third pin for Earthing. lf you'd like to be extra sure, then use one of our inexpensive multimeters to check that your extension lead or power board properly conducts Earth. You can find our outlet checker by clicking this link.
We've found that cheaply built power boards may conduct electricity but don't transfer Earth! The best way to verify that Earth is coming through is with a simple multimeter test just to be sure.
Outlet checker is available as an additional purchase and is not included with the sheets.

This can vary from person to person, as each individual's body responds differently to grounding also known as 'Earthing.' Some may feel the benefits immediately - a sense of calm, relief from stress, or even reduced inflammation and pain. For others, the effects may be gradual and subtle developing over a period of days or weeks.

The body is a complex system, and grounding influences it by stabilizing the electrical environment of our organs, tissues, and cells. While some benefits, like feeling more 'grounded' or having a better night's sleep, might be noticed quickly, longer-term benefits related to inflammation and circulation could take longer to become apparent.

It's important to approach grounding with patience and an open mind. Just as a plant doesn'tgrow overnight, the body may take time to fully respond to the grounding process. To optimize theeffects, ensure consistent use of your grounding sheets and integrate other healthy lifestylepractices such as a balanced diet, hydration, and regular physical activity.

Earthing works best if your bare skin is touching the grounded Earthing Harmony products.

Some of the Earth's energy can work through thin layers if there is some moisture in the material which will help to direct the current of the Earth through the material. However, skin contact is best (in nature it works even with just a tip of the finger).

We don't advise using another sheet on top of the Earthing sheet as it may interfere with the conductivity. Our Earthing sheets are very comfortable to sleep on and regular washing is advised for the best results.

Yes, you can wear pajamas while sleeping on earthing sheets. While direct skin contact is optimal for earthing benefits, it is not necessary to sleep naked on the sheet. As long as there are body parts that have direct contact with the sheet, such as arms, legs, or feet, you can wear comfortable pajamas or sleepwear.

However, it's important to note that having uncovered areas of skin in direct contact with the grounding sheet provides more localized targeting for earthing. This can be particularly beneficial if you have specific areas of concern that could benefit from the earthing process, as it may assist in speeding up the healing process in those areas.

It is generally recommended to use the grounding sheet directly on your mattress or bedding without an additional sheet on top. This allows for better conductivity and direct contact with the grounding material, enhancing the effectiveness of the earthing experience.

Remember, the ultimate goal is to have some areas of your body in contact with the groundbam during sleep, so choose what feels most comfortable for you while still ensuring direct skin contact in certain areas.

It's possible that some of the houses are not properly grounded or doesn't have the 3rd plug.

The solution for that is to use the Grounding Rod, which is placed directly in the Earth and the other end connects to your Earthing sheet. You can run the cord through a window or under a door and literally into the ground outside. Grounding rods can be used with Earthing sheets and as an alternative to connecting through your power outlets. lt's also a great way to make proper Earthing available for when you're traveling, camping etc..

Grounding rod is available as an additional purchase and is not included with the sheets.

Our Earthing Sheets are made of 95% high quality cotton and 5% silver. The silver in the sheet serves as a conductive element, allowing the sheet to be grounded, and innovative grid weaving techniques ensure maximum transfer of beneficial free electrons from the Earth directly to your skin.

We understand the importance of both comfort and effectiveness when it comes to our products. During the development of our Grounding sheets, we made a conscious decision to use a higher percentage of cotton to ensure that our customers are as comfortable as possible(sheets are not scratchy on bare skin and are actually usable) while enjoying the maximum benefits of Earthing.